JAYFORCE

The Holidays are upon us and a big component of most holidays is the feasting that takes place.  Big meals second plates, leftovers that get snacked on throughout the day.  With Black Friday going into Christmas a lot of shopping will take place people purchasing high end items.  The fact is your health is something that is priceless and should be taken very serious.  FullyRawKristina is a vegan who promotes health, fitness, and eating real foods.  I enjoy her videos and social media where she gives healthy alternatives.  Now I am not expecting everyone to turn full vegan for the holidays but you can take some tips to help you eat better.  The fact is in the U.S. there are many more unhealthy choices than healthy ones.  So Kristina is challenging you to just eat one fully raw meal a day.  Worth giving a try recently I started juicing and eating one raw meal a day.  I can feel the difference so watch her fun video and hopefully it helps inspire you to make some healthy choices this Hoilday season.  Visit her site FullyRaw.com for more tips, recipes, and details!

–ArtByOdell Twitter/SoundCloud