Posts Tagged ‘sleep’
Wait! Before You Take That Power Nap… (Video)
January 19, 2018
My brother (BoneBreaker Jones) and I speak on this from time to time. We’re both night owls trying to do us AND do our best to meet the daytime demands of ‘their’ world. Going hard, getting older wiser; we know we need rest and respect nap time. We can’t be #TeamNoSleep because that is just not healthy or even productive. But maybe we go about it wrong somehow. In the above clip, we (like me & you, bro can watch later after doing ‘their’ work) learn about the ‘power’ of naps… good and bad.
Let’s build that sleep pressure up while on the grind, then get only the good sleep.
#TeamGetGoodSleep
– @ojones1
Deepak Chopra​ Give Tips For You To Get Your Best Night’s Sleep (Video)
June 27, 2017
You and boo should take a hot bath together after an early dinner. Don’t forget Jasmine (bonus if someone’s name is actually ‘Jasmine’) for the therapy. Then turn down for… BED! I would suggest putting on that C Brown “F*** You Back To Sleep” song but Deepak Chopra says that’s a sack time no-no. Soooo, y’all will just have to figure out your bedroom activity without music. You’ll figure it out *wink*
There’s not much worse than insomnia or a lousy nights sleep. Deepak Chopra, physician, educator and author of “You Are the Universe: Discovering Your Cosmic Self and Why It Matters,” reveals the secrets to a restful nights sleep.
– Tech Insider
– @ojones1
Posted in Advice, Health and Wellness, Videos | 
Tags: 5 tips for good sleep, Deepak Chopra, sleep, sleep tips, Tech Insider | 
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