Health and Wellness
FullyRawKristina: “Eating Healthy During the Holidays” [Video]
The Holidays are upon us and a big component of most holidays is the feasting that takes place. Big meals second plates, leftovers that get snacked on throughout the day. With Black Friday going into Christmas a lot of shopping will take place people purchasing high end items. The fact is your health is something that is priceless and should be taken very serious. FullyRawKristina is a vegan who promotes health, fitness, and eating real foods. I enjoy her videos and social media where she gives healthy alternatives. Now I am not expecting everyone to turn full vegan for the holidays but you can take some tips to help you eat better. The fact is in the U.S. there are many more unhealthy choices than healthy ones. So Kristina is challenging you to just eat one fully raw meal a day. Worth giving a try recently I started juicing and eating one raw meal a day. I can feel the difference so watch her fun video and hopefully it helps inspire you to make some healthy choices this Hoilday season. Visit her site FullyRaw.com for more tips, recipes, and details!
–ArtByOdell Twitter/SoundCloud
Seattle Cultural Ambassador & Radio Show Host “J Moore” Needs Your Help In Fight For His Life
Two years ago I visited the city of Seattle, WA to cover the Bumbershoot music festival. I knew some friends that moved from Atlanta to Seattle but no Radio/Media people. I only knew DJ Hyphen from interacting online and listening to Hyphen & J Moore on the Sunday Night Sound Session show. Well not only did I meet these good brothers they invited me on the show and connected me with great people in the Seattle scene. With J Moore’s help I met DJ DV One and Seattle artists, promoters, and more. If you know J Moore then you know that he is a stand up man who loves his Family, promotes great Music and always pushes the culture forward. He is battling some serious health issues at the current time and his family has started a GoFundMe page to assist with medical bills.
CLICK HERE TO DONATE TO LOVE MOORE GO FUND ME PROJECT
As many of you know, Jon underwent a kidney transplant a few years ago that helped save his life, Caitlin was his donor.
Over the last few years he has been taking medication and is being followed closely by his doctors to ensure that his body accepts the new organ.
Over the last few months, Jon’s health has begun deteriorating, and he has suffered a kidney rejection.  This week Jon took a turn for the worst, and he ended up in the ICU wth a lung infection that has also become systemic and was in his blood stream. He is now hospitalized and recieving several antibiotics, IV fluids, oxygen therapy, and more diagnostic tests to help understand the nature of his illness.
60 Minutes: Football And The Brain (Video)
Well… with Frank Gifford’s post mortem diagnosis of Chronic Traumatic Encephalopathy (CTE), we get yet another headline and reminder that football – like it or love it – is a dangerous COLLISION sport wrought with injuries…when playing and for the decades beyond. Try and try as American football’s flagship (the National Football League) might, no one has been able to reengineer injury out of the game. Look no further than comments from the NFL commish Roger Goodell in the 60 Minutes clip (embedded after the jump, or click the pic above) for a dose of football-injury reality.
Steve Kroft: You think the game is safer than it’s ever been before?
Roger Goodell: I do. I’m convinced of it. I think the changes that we’ve made have had real results. And we’re seeing that.
Steve Kroft: But do you believe it’s safe?
Roger Goodell: I do believe it’s safer. But injuries are part of active sports and they’re certainly part of football. Football is a contact sport.
Or you could boil it down to retired Ravens’ linebacker Ed Reed’s response…
Steve Kroft: Can you take the violence out of football?
Ed Reed: No.
Truly engaging treatment of the the topic in “Football And The Brain” on CBS News’ 60 Minutes.
The Dangerous Rise of K2: America’s Cheapest High (Video)
K2 is a baaaad trip. Just watch this VICE News video on this whack marijuana substitute; comprised of plant matter sprayed with synthetic chemicals (designed to mimic the effects of marijuana’s active ingredient).
Weed is already lower-priced than most all illegal or controlled substances. However, VICE News reports (above) that K2 is currently America’s cheapest way to get high. The drug is often sold at corner stores, labeled as potpourri and unfit for human consumption. A bag of K2 sells for $5 to $10, while a joint goes for just $1.
The drug’s dangerous side effects have taken a toll on a wide variety of communities across the country, particularly in New York City. US poison control centers received more than 6,000 K2 calls in the first nine months of 2015, around a quarter of those calls came from NYC.
VICE News’ Nilo Tabrizy takes us to take a look a glimpse of the challenges New York City is facing with K2 through the lens of volunteer ambulance corps and harm reduction specialists in its outer boroughs.
Eye Candy: UFC Champ Ronda Rousey (Video)
She’s fit. Very. Looking good, tight and ready to fight. Yeah, that’s Ronda Rousey. But let’s not just bypass that ‘looking good’ part. Rrrrousey, looking good for the Self magazine shoot. Check out the teaser above.
Ever think we’d feature back-flips at the noon hour? Hadn’t really had cause to think of it… until Ronda Rousey became mainstream. Turning the dial on the female freestyle fight game to hot, here’s Ronda in a quick chit chat look-at-that vid. Short and sexy. Not Ronda (she’s 5’7″).
MORE RONDA ROUSEY (2015 SWIMSUIT MODEL PHOTOS) | SELF MAGAZINE ARTICLE & PHOTOS
Straight From The Sewer: You Cannot Lock Rats Out Of The Toilet (Video)
WARNING: YOU CANNOT ‘UNSEE’ THIS VIDEO ONCE YOU PLAY IT!!!
No…nooo…NOOOOOO! F#ck ‘Protect Ya Neck’… Protect your NUTS (genitalia, butt and whatnot). Rats, especially the mutant big city vermin, can get into and do what they want; either you’ve lived it or seen a horror flick about it. But DAMN! Not my toilet bowl. Please no.
Well, it’s possible. Sorry…
From Gangs To Gardens (Documentary)
We do this in Hip-Hop! For the community’s health, no beef with peeps and no beef going into your peoples – that’d sum up where Ietef Vita aka DJ CAVEM stands on things. Refreshing points of view like this and more put forth in the “From Gangs To Gardens” documentary on the ex-gang member (co-produced by M1 of Dead Prez) – trailer above, full film linked below – and in Vita’s “Wheat Grass” music video presented after the jump.
Better living, that’s the real bling according to the B-Boy, O.G. (Organic Gardener), vegan emcee and youth advocate Vita. Respect.
Everett Whiteside aka RunWRC – “45 Forty-Fives” (Mixtape)
Ohhhh! My bredren from waaay back! This one put me on a flashback to us chilling at the station Thursday into Friday, then riding out in The Couch (my beige beater ’85 Caprice Classic), toting crates, and him rocking gigs Friday into Saturday and beyond! Memories. Good to hear DJ Soul (ha, going with the throwback handle) still doing the damn the right damn way… just like did when he was running the WVUA-FM Wide World Of Hip-Hop back in the guts of the Golden Era. Soul sent me a CD y’all. Fortunately, he included a link to the mix online, so he went new school enough for me to share with y’all. Up with the tech, but still…
45 Forty-Five Records mixed on two turntables; No Serato and no special edition remixes; Extended version of this mix coming soon
– RunWRC
Thank you, DJ Soul (aka Everett Whiteside aka RunWRC) my University of Alabama schoolmate, for the blessing of “45 Forty-Fives.” And Happy Belated Birthday homie!!
(Click play and enjoy the stream above, and ooh’s and aah’s you get from learning where some classic Hip-Hop samples came from… and from memories of actually playing some of these jams on tapes and vinyl, if you were around back then. And keep reading for more great stuff after the jump.)
– @ojones1
Throwback: Dave Chappelle In This 1990 ‘Spread The Word – High School HIV/AIDS’ Public Service Announcement (Video)
Okay, stop giggling. Dave really meant this. Trying to get down with a serious work on a serious topic. Thinking about where he was in his career when this came out, let’s say he succeeded on several fronts. Eventually finding his comedic lane to ride gave him a bigger voice for a much larger audience; but this shows that the actor/comedian already had a mind to say something of substance before he really got on. Watch.
Okay “Control Your Jimmy” is funny… but don’t bag on the man’s skills. You see he is not rapping today.
Why The ‘Vagina Prize’ Is A Myth (Video)
I agree with her 100%. Tonya TKO hits us with truth. Some of you… well, this will get you into your feelings. You have been warned. But don’t skip this. Think of this like the gym, or good therapy. Get in there. It’s necessary, and you’ll be better for it.
Nothing like knowledge and realness from a down sista. Watch.
The conundrum is: The more he does, the more endearing he becomes, and the more desired we feel, and we feel he “worked so hard” to “win” us that he may be “worthy” of a little “reward” so we give him a bit of affection (which he so desperately seemed to crave)… and we feel so gracious and magnanimous that we bestowed a bit of our glory on him… We may continue to make him “work” until we feel he’s “earned” it… and then we bestow our magic vagina on him… and we feel that YESSS if he was willing to do so MUCH before – he will do So MUCH MORE Now that the magic punnany has come into play. But instead, the fool who was so foolish for our foolery is GHOST! But Why?? we ask ourselves – we made him “WORK?” This can’t possibly be a ‘hit & run.’ Now you’re chasing Him, and you weren’t even attracted to him.
What went wrong?
Click play and find out. This is for EVERYBODY! We’ve got to do better by each other in life and love.
Eye Candy: Rosey Rose (Video)
Just a li’l taste of a li’l sum’n sum’n (yup, both of ’em *wink*) I found. You know, Rose hips are actually edible. The sweet smelling flower’s fruit is actually a good source of Vitamin C and are good at calming the stomach. Learned something, huh? Now, don’t you wanna just taste Rosey Rose’s hips? Yeaaahhh youuu doooo!
Working hard to find the pleasing Eye Candies to satisfy our visitors’ palettes. Follow Rosey Rose (hips and all) on Instagram.
– @ojones1
Baked Alaska (Documentary)
It all started with “…f#ck it I quit.”
Never thought a weed head would say that, did ya? Hahaaa! True, Charlo Greene did not quit her relationship with Mary Jane. In fact, she started (actually, kicked into overdrive) a public debate/campaign for Alaska’s legalization of marijuana. She had to quit her job as a television reporter to do it…
…or did she? Her quitting was a media and viral video score for her cause (good PR strategy).
On November 4, 2014, the state of Alaska was faced with a ballot measure to potentially make recreational marijuana legal. In this episode of Weediquette, we follow democracy in action through the eyes of Charlo Greene.
Greene became the firebrand folk hero of the “Yes on 2” movement after she famously quit her job as a news reporter on the air to run a cannabis club. VICE travels to Alaska to follow Charlo, and along the way we meet a cast of Alaskan natives who all have something at stake in this election.
– VICE
100 Orgasms A Day: Freak Accident Leaves Man With A Debilitating Disorder (Video)
You read the title. It brought you here. A hundred orgasms a day…debilitating???
It is unbelievable, but the video segment above will help you believe…and understand. But before you completely understand, your disbelief may give way to a couple of chuckles. You’re human, and this is a very strange thing. One that will likely make you uncomfortable and maybe frighten you a bit; a real example of too-much-of-a-good thing made all too real. It is not good.
Read on. Meet Dale. Try to understand.
A heartbroken man suffers from 100 orgasms each day – but does not enjoy a single one. Dale Decker is the first man to ever speak publicly about Persistent Genital Arousal Syndrome – a condition he developed in September 2012 when he slipped a disc in his back while getting out of a chair. On his way to the hospital he suffered his first five orgasms and has been given no respite from them since. The painful pelvic episodes have left him housebound and isolated through fear of suffering a public orgasm. Dale lives in Two Rivers, Wisconsin with his wife April and two sons Christian, 12 and Tayten, 11. While she does everything she can to support him, April, 33 is finding Dale’s condition just as hard to live with as he is. The horrific condition has cost Dale many of his friends and the relationship he shares with his sons has also been affected. Despite suffering from a near constant erection Dale and April rarely have sex.
Muscle & Fitness: How A 5’5 Basketball Player Trained Himself To Dunk (Video)
You know… when you grow up to be 5’5″ tall, and play basketball… you can get so far. Someone will coach you up; let you play… like through high school or so. After that you are likely on your own. At 5’5″ and want to slam dunk? Man, you are on your own!
Fine by Brandon Todd. He decided he wanted to dunk…hard. So tried hard, studied hard, worked out extraordinarily HARD and applied what he learned (about physical development)… and… well, watch!
“You see someone small. Don’t count them out!”
– Brandon Todd
Great story. Inspirational. Call the kids over to watch with you.
Live From China: Dog Meat Festival (Documentary)
“It’s meaty… horribly, horribly meaty… mixed with that familiar doggy smell…”
Okay. Westerners may need to settle themselves and their stomachs. And open their minds. Yes. It’s just as you’d suspect: VICE is at a meat market (in the Chinese province of Yulin) where they butcher and sell dogs to lots and lots of people who eat them. You will hear shocking terms used… like tasty… and healthy…
No judgements. Okay, that’s bull… but watch the video expo though. It’s VICE, so you know the reporting will come at the story from a different perspective that might cause you to rethink. Compelling.
(Gotta say… the reporter, Izzy Yeung, is hella cute.)
MORE: DOG DAYS OF YULIN (VICE)
The Fight Against Ebola (Video)
VICE News is literally going into the hot zone (Monrovia, Liberia) to bring us news on the fight against Ebola at ground zero; right as U.S. President Barack Obama announced that the American military would have boots on the ground shortly
The current Ebola outbreak in West Africa began in Guinea in December 2013. From there, it quickly spread to Liberia and Sierra Leone. Cases also appeared in Senegal and Nigeria, and there was another outbreak in the Democratic Republic of the Congo. Today, Liberia is at the center of the epidemic, with more than 3,000 cases of infection. About half of them have been fatal.
As you’ll see in the mini-documentary, the threat is not a ‘threat’… it’s REAL. And for those in the West; we have not been hit hard, but we’ve been hit. Maybe this will wake us up to the reality that problems over there ain’t just “their” problems. Watch, learn… about the outbreak, response & solutions, frustrations and more.
Thank you, VICE News… again… for news coverage and information (not just a quick scare before moving on to the next shiny story).
The Return Of The Black Death (Documentary)
In the minds of most Westerners, still, the Black Plague triggers thoughts of history lessons, or of movies about the Middle Ages. This is not a modern era illness we face. To oversimplify, the Black Death is supposed to be dead. Well, with recent mainstream reporting about a third world outbreak – and a public health scare as two victims returned to Atlanta (Georgia, USA) for treatment – the West likely experienced a mental software upgrade that re-ranked the disease much higher among the threats to health and chances of survival. However, as is oft the case for mainstream media, another shiny new story came up, and another (Ray Rice, U.S.-led airstrikes…whatever, take your pick); and Western reporters moved on to the next one…on to the next one. But not VICE. This is where VICE lives: Embedded in the hottest areas of stories too dangerous AND too low on the ‘this just in’ scale of current events for big-budget reporting outfits to care about; usually in faraway places and affecting people who are to far removed from ‘us’ to care about. THAT is why we f#ck with VICE: Because as a noble reporting institution that could do otherwise, it consistently chooses to find and stay on the stories that thinking and feeling people would indeed care about (or care about longer) if they were told and kept fully informed about them. Like this Black Death that the mainstream news (liberal and conservative leaning) thinks is ‘dead’ (e.g. a dead story). It is still VERY much alive. And not knowing and keeping up with it could still get lots and lots of us KILLED.
VICE gives a detailed, two-part documentary report and writeup. Watch, starting with part 1 above. Follow the link to read more below; and hit the jump for part 2. Get this knowledge in you like medicine! Folks and the media think the ‘curing’ of two folks in the ATL is a triumph over what could be considered a ‘scary outbreak that happened over there.’ Nah, maaan. This thing could hit a city! Thousands to millions of people at risk. Maybe that’d make it ‘big’ enough to get outbreak coverage again but… as the VICE report adeptly put it: “[H]istory has taught us, by the time there are enough people with the plague to classify it as an “outbreak,†it’s already too late.”
Meat Substitutes: Can Meat Eaters Be Fooled By Them? (Video)
These are real carnivores who are convinced that no no-meat entree will fool them… Real meat eaters can tell when whack azz substitutes are being slid past them. Can’t they? We’ll see…